My Services
Your body is your forever home, your sanctuary.
Here we honour it with restorative rituals that encourage relaxation, balance and reconnection.
Every interaction is rooted in compassion, respect and genuine support.
Holistic Facial
Extra Services
Pilates
Osteopathy
TMJ Jaw Relief
Massage
A holistic healing space of restorative practices
designed to help you release what no longer serves you
& reconnect to your sanctuary within.
Treatments: SW London Clinic • Home Visits (Female only)
Pilates: In Person + Online Group Sessions • Private 1:1 & 2:1 • On Demand Classes • Retreats
Body Treatments
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Osteopathy is for you if you want to:
Recover from injury
Address any areas of stiffness and ease tension.
Improve mobility and movement
Maintain your body and prevent recurring injuries
Feel more comfortable and confident in your body
What to expect
Personalised, hands-on treatment using gentle osteopathic techniques to ease tension, improve mobility and support your body’s natural functioning. Together, we’ll look at what your body needs — not just where it hurts.
Who it’s for
Anyone experiencing tension, restricted movement or general discomfort.
For those recovering from an injury, or looking for prevention and to maintain healthy movement.Availability
SW London clinic • Home visits (female only)
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Pregnancy Osteopathy is for you if:
You are experiencing common pregnancy aches (back, shoulders, hips, pelvic, neck)
What to expect:
A bespoke, gentle osteopathic treatment designed to support your changing body, ease discomfort and tension, and address any specific concerns so you feel comfortable and supported as your pregnancy progresses.
Who it’s for:
12 weeks+ to relieve discomfort and feel supported in your pregnancy.
Availability
SW London clinic • Home visits
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Initial Consultation
45mins - £78
Maintenance | Pregnancy | 1 Injury
60 mins - £98
2+ Injuries
Follow up
30mins - £58
45mins - £78
60 mins - £98
Home Visit
60 mins - £120
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Restore movement & support your body’s recovery.
What to expect
A bespoke treatment combining deeper massage techniques and targeted bodywork to release tension, improve mobility, and support your body’s natural recovery.
Who its for
Anyone looking to ease tension, target muscle aches and pains as a result of training & exercise or if you have a sports event coming up.
Anyone looking for a firmer pressure massage.
Availability:
SW London clinic
Home visits (female only)
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A journey into deep relaxation & reconnection.
What to expect
A bespoke massage tailored to your bodies needs. Allow your mind and body to completely switch off with this deeply nurturing treatment combining flowing massage techniques with intuitive therapeutic techniques designed to to support relaxation and wellbeing, leaving you feeling lighter, calmer, and deeply restored.
You can choose to focus on specific areas holding tension or surrender to a full body experience (60mins+).
Who its for
Anyone looking to de-stress and release tension in a calming way.
Availability:
SW London clinic
Home visits (female only)
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A nurturing sanctuary of comfort, calm & connection for mamas to be.
What to expect:
A bespoke massage using gentle techniques and supportive side lying positioning, designed to support your changing body, ease pregnancy aches & pains, and create a moment of deep care during this special time.
Unwind into a peaceful sanctuary where you can slow down, reconnect and embrace a moment of rest for you and your baby.
Who it’s for:
12 weeks+ through to your due date (with medical clearance where required).
Availability:
SW London clinic
Home visits (female only)
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Face & Jaw Rituals
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Targeted care for jaw tension, clenching & facial stress.
What to expect
A personalised treatment focusing on the jaw, face, neck, scalp and surrounding areas where tension is often held.
Each session begins with a consultation before using gentle, tailored techniques to help ease tension, encourage relaxation and support a greater sense of wellbeing.
Who it’s for
Ideal for jaw clenching, facial tension, neck tightness, jaw-related headaches and discomfort around the jaw and temples.
Availability
SW London clinic • Home visits (female only)
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Coming soon | November 2026
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Coming Soon | November 2026
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Coming soon
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Begin your treatment with a guided breath-work ritual inviting you to slow down, soften and arrive fully in the present moment.
What to expect
Gentle, intentional breathing to calm the mind, settle the nervous system and bring you into your body.
Who it’s for
For anyone seeking a moment of calm, grounding and deeper connection before their treatment or movement session.
Availability:
SW London
Home Visits (Female only)
Online
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A soothing ritual to release tension and bring ease back to the upper body.
What to expect
A nourishing restorative ritual blending intuitive massage, gentle stretches and targeted techniques to release tension and restore ease.
Who it’s for
For anyone carrying tension through the shoulders and arms, or simply in need of a moment to slow down.
Availability:
Standalone treatment - 30 mins
Add on to a treatment - 15 mins
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Sit back and relax as you experience this deeply grounding ritual for the hands and feet.
What to expect
Mindful massage, acupressure, gentle stretches and a nourishing balm to soften tension and restore a feeling of ease.
Who it’s for
For anyone seeking grounding, relaxation or relief from tired, overworked hands and feet.
Availability
Standalone treatment - 30 mins
Add on to a treatment - 15 mins
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Drift into complete tranquility as we release the areas of the body that carry the weight of everyday life.
What to expect
A flowing intuitive head, neck and shoulder massage, restorative stretches, sinus release (if requested) and head massage to melt away tension.
Who it’s for
For anyone feeling physically or mentally weighed down, holding tension or in need of deep relaxation.
Availability:
Standalone treatment - 30 mins
Add on to a treatment - 15 mins
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Coming November 2026
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Movement & Mindfulness
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Movement that meets you where you are.
Pilates is for you if you want to:
Build strength and stability
Improve mobility and posture
Move with less restriction
Develop better body awareness
Feel more confident in your movement.
What to expect:
My classes blend Classical Pilates with contemporary and rehabilitative techniques.
Clear Guidance & exercises adapted to suit different bodies, abilities and experience levels.
Warm, supportive & empowering teacher.
Who its for:
Beginners
Regular movers
Anyone wanting to rehab an injury.
Anyone feeling stiff, or inflexible.
How to practice with me:
The Salty Sanctuary Online membership
Live Classes
Private Classes | 1:1 & 2:1
Online & Home visits available.
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GROUP
Membership: £24/month
Live Class drop in: £11/hour
PRIVATE
Initial session 75mins - £120
- Includes assessment1:1
All sessions are 60 mins unless otherwise requested.
Studio - £98 (includes hire fee)
Home Visit - £90
Online - £50
2:1 (duet)
Studio - £125 (includes hire fee)
Home Visit - £120
Online - £85
Packages
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£395 - In Person
£225 - Online
For:
Beginners
Pre-natal
Anyone post injury
Anyone with Osteoporosis
Anyone nervous about joining a group class
Anyone wanting help with confidence or hands on adjustments
Includes:
Initial Pilates movement assessment (60 mins)
4 × 1:1 (55min) Clinical Pilates classes
Personal exercise programme
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£425
For new clients with pain/injury wanting hands on Treatment & Pilates.
Includes:
75-min assessment
3 × 45-min follow-ups
2 × 50 min Pilates 1:1
Personal Pilates plan to follow at home
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£392
For existing or returning clients who want ongoing support to keep their body feeling strong, mobile and balanced, while addressing niggles before they become bigger problems.
Includes:
5 × 60 minute follow up sessions
1 months membership to my Online Salty Sanctuary Pilates Studio.
1 year expiry date from purchase
If you are interested in purchasing a package please
email me or send a message via the contact form.