Your Questions, Answered

General Questions

  • Yes, I am registered with WPA and Aviva.

    Please note I am no longer accepting AXA.

    You are welcome to pay for your appointment and claim reimbursement directly through your provider if your policy allows.

  • In person treatments: The Light Centre Clapham | Home visits.

    Pilates sessions: Online | Studio (Earlsfield) | Home visits.

    Home visits are available for female only.

    • Osteopathy

    • Massage

    • TMJ Jaw release

    • Pilates

    Coming soon: Breathwork & Facials.

  • In your first session we’ll begin with a detailed case history, discussing your medical background, your current symptoms and your goals.

    We’ll then assess your movement, discuss our findings and begin treatment where appropriate, followed by personalised advice to support your progress.

    The balance between assessment and treatment will vary depending on your history and what your body needs on the day. On rare occasions, treatment may not be suitable and I will refer you to the appropriate healthcare professional where necessary.

  • We’ll begin with a brief consultation to understand your health, your goals and the areas you’d like to focus on.

    Your treatment will then be tailored to you, whether you’re looking to release tension, support recovery or simply take time to reconnect with your body.

  • Wear something comfortable that allows you to move freely.

    Pilates: Barefoot or grippy socks.

    Comfortable workout clothing.

    Body Treatments: Comfortable clothing that allows access to the areas being assessed or treated is ideal.

Pilates Questions

  • If you’re completely new to Pilates, returning after injury or unsure where to start….

    I recommend beginning with a private 1:1 session before joining group classes so you can learn the foundations & build confidence.

  • The Salty Sanctuary Online membership gives your access to:

    • Live weekly classes

    • 4 New classes added monthly

    • Full access to our growing on demand library

    • 50% off in person workshops

    • Access to all courses

    • Seasonal Challenges

    • Invitation to our Salty Sanctuary Community Chat

  • Founders Membership (first 50 sign ups):

    • £124/year (£10.33/month) bought as a yearly membership.

    Monthly Membership: £22/month

    Yearly Membership: £180 (£15/month)

  • Simply choose your membership, create your account HERE and you’ll have access to the classes straight away.

  • A Pilates mat and a little space to move is all you need.

    Some classes may include small props, but I’ll always let you know beforehand.

  • Yes.

    I offer pregnancy friendly (pre-natal) classes designed to support you through the different stages of pregnancy.

    These classes will always be labelled PRE-NATAL or PREGNANCY FRIENDLY.

    If they do not show this label then they are not suitable.

    Please check with your healthcare professional before beginning Pilates and listen to your body throughout your practice.

    If you are ever unsure what class if right for you or if you have any questions, please get in touch.

  • Yes.

    You don’t need to be a member to join our live classes. Simply book your space and join us.

    Drop in Rates: £8

  • There’s no wrong, right or perfect number for this - it depends on your goals, lifestyle and what your body needs.

    However with all things, consistency is what matters most.

    For many people, 2–3 sessions per week is ideal, although this will vary depending on your other activities and commitments.

    Whether you have 10 minutes or an hour, the most important thing is finding a realistic routine that feels enjoyable for you.